The best diet of oily skin is simple homemade food and fruits. Although there are some specific food for oily skin that control the acne as well oil from skin. Many suffers oily skin which causes acne as well as accumulation of dust. Oily skin is reason for various other skin problems. You do lots of efforts to get rid of oily skin acne problems such as taking lots of skin treatment. But still nothing works. The reason is bad eating habits such as consuming junk and oily food. You should take healthy diet for oily skin.
With the good skin care habits, diet contributes a lot in reducing oily skin and acne. You should prepare diet chart for oily skin. You need to strict yourself in terms of diet if you really want to get rid of oily skin and acne. Avoid oily and junk food. Take healthy diet such as fruits, green vegetables. Increase the intake of juices in your daily diet. Don’t take sugar and fatty food otherwise problem may get worse. List of best food and diet for oily skin is as follows-
Juices- Juices should be the integrated part of your daily diet. You can drink fruit juices and green vegetable juices to keep skin healthy. It is best diet for oily and acne prone skin. Those with acne prone and oily skin are prescribed to drink more fruit and vegetable juices.
Lentil- Add lentils in daily diet such as moong dal, arhar dal to keep skin fresh and healthy. Lentils are fat free and contains no oil. Lentil provides nutrition to your body.
Green Vegetables- Eat lot of green and leafy vegetables to cure acne problems. Such food is good for oily skin. Green vegetables also prevent digestion problems which are main cause of acne. It also provides essential nutrition to your body.
Fruits- Eat lots of seasonal fruits. Fruits like grapes, oranges, guava are good for oily and acne prone skin. Although you can enjoy all kinds of seasonal fruits.
Omega 3 Food for Oily Skin- Eat Omega 3 food for oily skin as it contains anti -inflammatory properties. Omega 3 diet includes soya bean, Avocados, nuts, salmon and tuna.
Whole wheat products- Eat whole wheat products. Such foods are high in fiber so keeps digestion problems away. Good digestive system is essential for acne free skin. It is very important diet for acne prone and oily skin.
Cucumber- It is a fact that cucumber is made of 95 percent water. It has anti-oxidant properties and re hydrates the skin. It has a cooling effect on the skin and helps you achieve clean, fresh-looking healthy skin. For the best effect on your skin, try eating them raw.
Fiber Enriched Diet- Fiber absorbs the essential nutrients and flushes out toxins from the body. Eating high-fiber foods like brown bread, oats, corn and citrus fruits boosts the skin’s texture and gives you clean, healthy-looking skin.
Drink Lots of Water:- Drink lots of water if your skin is acne and oily prone. Water keeps your skin hydrated and performs the function of detoxification.
Drink Green Tea:- There are many benefits of green tea for health and skin. It contains antioxidants and other acne fighting properties. It is must have drink for acne and oily skin. It balances hormones and fights with inflammation and insulin resistance. All these things are main cause of acne.
Magnesium Enriched Diet:- Acne are caused due to hormonal imbalance. Magnesium rich diet helps in balancing hormones. Such diet includes brown rice, whole grains, nuts, dark leafy vegetables, avocados and figs.
Beta- Carotene Enriched Diet- Such food is good for oily skin including bell peppers, sweet potato, yellow coloured vegetables, fruits and spinach. Beta Carotene food are also good for immunity and boost healthy skin.
Vitamin-C Enriched Diet- Vitamin C enriched diet improves skin health. Such diet contains antioxidant properties which is good acne prone skin. Vitamin C foods for acne are as follows:-
- Dark Leafy Vegetables
- Kiwi Fruit
- Citrus Fruit etc
Vitamin C enriched food prevents acne breakouts.
Eat all kinds of green vegetables such as spinach, beans, peas, Ridge Gourd etc. All these vegetables clean the system. Green Vegetables also cures constipation which is main reason for oily skin and acne. Such vegetables also improves overall health. So eat green vegetables to cure oily skin as well as for the good health.
Drink vegetables juices to cure oily skin. Drink the vegetable juices of carrot, tomato, beet, spinach etc.
Also Read- How to cure oily skin problems?
Food to Avoid to Reduce Oily Skin
Sugary Products- Avoid sugary food such as corn syrup, cane sugar, honey and maltose. Sugary products may trigger blood sugar level and trigger hormone which lead to oil production. It makes skin oily and cause acne.
Fatty Meat- Avoid fatty meat like pork, ham, beef and lamb as they are rich in fat. Don’t such food other it may impact skin due to containing fat and cholesterol.
Snacks- Avoid snacks as it may worse oily skin problems. You may feel the craving for french fries, salty biscuits, potato chips and salty biscuits. Such food includes sodium and trans fat which worsen acne problems. Such food also causes inflammation.
Junk Food- Avoid junk food to reduce oil and acne. Junk food also causes digestion problems which also causes oil and acne.
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