Female Venue - Proudly serving truly beautiful women around the world

Women’s Health & Fitness Tips

Check out women health & fitness tips. Femalevenue provides best health & fitness tips for moms, working women & women for all age groups. In today’s hectic lifestyle, when women are making the balance between family & work, health & fitness is the major concern for them. Many women ignore their health & fitness. It is the main cause of many mental & physical health problems among women such as stress, back pain, obesity etc. But adopting the right lifestyle & taking the care, you can live a healthy life. We will provide you the easy workout plan to stay fit and healthy. A healthy lifestyle & eating habits are essential for staying healthy & fit.

Femalevenue provides best tips for fit body & good health. A lifestyle includes various things such as eating habits, sleeping, exercise etc.

The Top 3 Expensive ways to Beat your Fear of Flying

The Top 3 Expensive ways to Beat your Fear of Flying

Mental Health
The source of a fear of flying is often the combination of an uninformed mind and a fertile imagination. For some people in the lead up to flying, their minds can be filled with all types of terrifying thoughts about catching a flight. Here, we will look at some ways that you can beat you fear of flying. I previously suffered from anxiety which took the form of nightmares about getting to the airport with only minutes to check in and finding that I didn't have my passport with me. It is possible that you could have similar thoughts which you may identify as irrational, like the aircraft engines malfunctioning halfway through the flight, the plane coming under fire from the ground and being shot out of the sky, or even the plane being exposed to an onboard threat like being hijacking by t...
How to Take Care of Yourself When Depressed

How to Take Care of Yourself When Depressed

Mental Health
Depression is an illness like any other illness, which requires that you take good care of yourself when working through depression to aid the recovery process. In order to begin recovery, the specifics of the illness need to be understood, which require examination, diagnosis and then treatment. When I say treatment, I’m not suggesting that the primary approach is a knee-jerk reaction to reach for the medication. Some people find that alternative therapies can also help when considering how to take care of yourself when depressed. If you feel that you may be suffering from depression, see your Doctor as the first step. Where your Doctor identifies that further support is required, you may be referred to a Psychologist or a Psychiatrist. A Psychologist is different to a Psychiatrist in th
How to Beat a Fear of Flying in 7 Easy Steps

How to Beat a Fear of Flying in 7 Easy Steps

Mental Health
Would you believe that a staggering 38% of the population globally apparently are said to suffer from a fear of flying? With numbers that high, it's not something to feel embarrassed about, besides; a fear of flying is a real thing. And what else is real is your ability to beat a fear of flying! So, given that you are most likely a part of this statistic (based on that you're reading this), if you feel that you are terrified of flying in a plane, this will be of benefit to you. Have you ever found that you avoid booking flights regardless of the costs because you encounter heightened stress and maybe even panic attacks before you actually board the flight? If so, don’t despair, there are some ways to handle this that we'll look at here. If you find that you need to get on a plane and tr
How to Make Running Fun; Running Tips for Women

How to Make Running Fun; Running Tips for Women

Fitness Tips for Women
An essential part of getting fit is to stop making excuses as to why you shouldn't take action and start to exercise. Telling yourself all kinds of excuses will not help you reach your fitness goals. A big part of the reason so many women struggle with this is because some fitness activities are difficult to see as being fun. When your exercise plan includes running, how do you then make running fun if you don't really enjoy it? If you are highly dedicated to taking good care of your health, you will always make it your course to train every day and embrace your fitness schedule. Most women will agree that running is not always easy, and professional athletes who run for a living will also admit the same. Your body becomes more conditioned the more you do it and running feels much easier
Going to the Gym While Pregnant

Going to the Gym While Pregnant

Fitness Tips for Women, Parenting
Most active women are normally concerned at how their workouts are affected by pregnancy. Renne M. Jeffreys, a prenatal fitness consultant in Milford, says that these circumstances are normal and that they are only short-term changes. There are many unanswered questions when it comes to gym and pregnancy. Are certain machines off-limits? Should I dial down my cardio? The answers to these questions will largely depend on how you are feeling, your current trimester and fitness level. It may take an extra dose of motivation getting yourself to the gym. However, it has a huge payoff when it comes to your health. Consistent exercises during pregnancy lower your risks of depression, it helps you sleep much better and minimizes aches as well as constipation. Whether you lift weights, work out i...