As a women, many times, we ignore our fitness. Even there is need to create awareness related to health and fitness for women. That is why, after certain age, women start becoming prone to various diseases and especially obesity. I am going to tell about various health and fitness tips for women which many of you ignoring in your daily life. Ignorance causing, a unhealthy body and increasing weight. As a women, you find yourself stuck with lots of work due to having entire responsibility on your head. It is desire of everyone women to look fabulous that can be achieved by a shaped figure and glowing skin. For this, you need to follow various health and fitness tips on regular basis. You should also follow fitness tips for weight loss.Do Exercise Daily Whether you are obese or no
Are you looking for Ashtanga Yoga for Beginners? You can also watch the video of Ashtanga Yoga for Beginners by Manisha Kohli co-founder The yoga chakra, a boutique specialized yoga studio that offers aerial, vinyasa and dance yoga. Ashtanga refers to eight limbs or branches. The Ashtanga Yoga is popularized by K.Pattabhi Jois. It is the type of classical Indian Yoga. The six series of Ashtanga yoga refers toThe Primary SeriesYoga for Health, Yoga Therapy and Yoga ChikitsaThe Intermediate SeriesIt also referred as Nerve Purifier.The Advanced SeriesIt referred as Centering of Strength. The advanced series is divided into four parts which are as follows 1-Advanced A 2.Advanced B 3- Advanced C 4- Advanced D Benefits of Ashtanga Yoga Like other f
Water is very important part of our life. You can say it is our lifeline. Although you must heard that some people love to drink hot water even in morning. But commonly we prefer to drink cold water. Very few people know that hot water can do the wonder for those who are looking for weight loss. It not only helps in weight loss but also many other benefits associated with the consumption of hot water in morning. Helps in Weight Loss The habit of drinking hot water in morning may improve your metabolism rate. It may help in relieving metabolic waste from body. Hot water increases the temperature of body which is essential to enhance metabolism. It also relives from constipation which is essential to decrease belly fat. Relives Constipation Constipation is very common problem in today'
There are many benefits of walking in the early morning, evening or after dinner. It is advised to walk a hour everyday. It provides inner strength, let you feel good and many more benefits that anyone can enjoy for good health. Calm Your Mind- Walking calms your mind. It provides mental health and keeps you happy. You will feel good for entire day. Keep you Refreshed- It keeps you refreshed for entire day. Some people feel sleepy for entire day. Walking daily helps in relieving from such condition. Weight Control- Weight management can also be gained through walking. It helps in increasing the metabolism rate. Walk with high speed is very effective in losing weight. Intake of oxygen also improves the speed of reducing weight. Good for Heart- The main reason of heart disease is cho
It is very important to recover properly after open heart surgery. It may take from 5 to 8 week for recovery. You are required to do various changes in your lifestyle. Heart operation is always critical. Proper care is required after valve replacement. Patient also need mental support as he gone through trauma. Although, he can start living normal life within few weeks. There are many things which patient should follow in terms of diet, way of doing daily chores, sleeping habits etc. Here is look at life after open heart surgery.Take Care of Wound It takes time to recover from deep cut after valve replacement. It is very important to take care of patient. Surgeon will give various instructions related to cleaning of wound. Follow all the instructions of surgeon properly. Clean th