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Mental Health

The Top 3 Expensive ways to Beat your Fear of Flying

The Top 3 Expensive ways to Beat your Fear of Flying

Mental Health
The source of a fear of flying is often the combination of an uninformed mind and a fertile imagination. For some people in the lead up to flying, their minds can be filled with all types of terrifying thoughts about catching a flight. Here, we will look at some ways that you can beat you fear of flying. I previously suffered from anxiety which took the form of nightmares about getting to the airport with only minutes to check in and finding that I didn't have my passport with me. It is possible that you could have similar thoughts which you may identify as irrational, like the aircraft engines malfunctioning halfway through the flight, the plane coming under fire from the ground and being shot out of the sky, or even the plane being exposed to an onboard threat like being hijacking by t...
How to Take Care of Yourself When Depressed

How to Take Care of Yourself When Depressed

Mental Health
Depression is an illness like any other illness, which requires that you take good care of yourself when working through depression to aid the recovery process. In order to begin recovery, the specifics of the illness need to be understood, which require examination, diagnosis and then treatment. When I say treatment, I’m not suggesting that the primary approach is a knee-jerk reaction to reach for the medication. Some people find that alternative therapies can also help when considering how to take care of yourself when depressed. If you feel that you may be suffering from depression, see your Doctor as the first step. Where your Doctor identifies that further support is required, you may be referred to a Psychologist or a Psychiatrist. A Psychologist is different to a Psychiatrist in th
How to Beat a Fear of Flying in 7 Easy Steps

How to Beat a Fear of Flying in 7 Easy Steps

Mental Health
Would you believe that a staggering 38% of the population globally apparently are said to suffer from a fear of flying? With numbers that high, it's not something to feel embarrassed about, besides; a fear of flying is a real thing. And what else is real is your ability to beat a fear of flying! So, given that you are most likely a part of this statistic (based on that you're reading this), if you feel that you are terrified of flying in a plane, this will be of benefit to you. Have you ever found that you avoid booking flights regardless of the costs because you encounter heightened stress and maybe even panic attacks before you actually board the flight? If so, don’t despair, there are some ways to handle this that we'll look at here. If you find that you need to get on a plane and tr
What are Episodic Mood Disorders?

What are Episodic Mood Disorders?

Mental Health
Mood disorders can be pretty damaging to one’s lifestyle and relationships. It should be regarded as an actual health concern that can be treated with therapy and medication. If left untreated or ignored, it can be a cause of major concern for the one suffering, and for the people surrounding them.We all experience shifts in our moods from time to time. One moment you’re happy, and the next you are sad. This is all completely normal, especially when there are instances that trigger these emotions. But, if they are happening more than usual (when you are easily annoyed by little things), and you are showing behavioral symptoms, then you might be suffering from an episodic mood disorder.Everyone is vulnerable to mental health problems, especially in this day and age where bad news fr