When you try to control your weight by only looking at the food you eat, you miss out on some very easy opportunities to help you lose weight quickly and easily. Many people choose to reach for an energy drink or a diet soda thinking that these will help them in their quest to battle the bulge. But these options often do more harm than good. So what are the best weight loss drinks that work fast? Fruit juices are options that come to mind for many when wanting to lose weight and still eat and drink healthy, but these are not the kind of choice you want to make. Yes, they can be full of vitamins and minerals, but the concentration of the sugar that occurs naturally in the fruit is a much higher percentage of the portion you are consuming as a juice. Add to that the lack of fiber that norma...
Diet plays a significant role in our social lives. We always get new opportunities every season for get-togethers with friends and family. These are usually accompanied with lots of food and in most cases, not the healthiest kinds. The desire to eat healthily can be overwhelmed by the social pressure one receives from these difficult dieting circumstances, and it is very difficult to stick to your weight loss plan if you have one. Think of a situation where everyone else around you is scooping large portions of high-calorie foods on their plates. What if your friend offers to serve you instead? It's hard not to go along and this is one of the biggest problems faced by dieters trying to maintain their discipline and adhere to their weight loss plan. Eating by yourself involves a lot of di
I am sure most people reading this article would have spent weeks working on how to lose weight. Some of us are always obsessed about getting to our desired body weight. But there are some facts that are hidden which need to be understood about weight loss, and knowing why it can be difficult to lose weight.I promise after reading this article you will understand the reasons why you are finding it difficult to lose weight. This article contains a summary of few reasons why you are finding it difficult to lose weight.To start with, we need to understand the fact that our hormones play an instrumental role in losing weight irrespective, of any step we are taking towards weight loss.If the body’s hormones are not balanced, then you will find it hard to lose weight. Hormone imbalan
Chia seeds are a powerful source of fibre, vitamins and minerals as well as good fats. A great antioxidant, Chia seeds are recognised as a super food, and for very good reason. When added to some of the foods you are having already, they can easily become a key part of your weight loss diet and help keep you full and nourished at the same time. As we take a look at 6 ways to lose weight with Chia seeds, it is important to know that Chia seeds are good for so many things, and here are just a few: 1 – Add Chia seeds to your smoothies What is a smoothie without Chia seeds? Boring. Add Chia seeds to your smoothies to give them more texture and you’ll be amazed at how much more you get out of your meal replacement smoothies with this little trick.Instead of feeling hungry again a short wh