High Protein Foods & Diet for Weight Loss & Good Health

 high-protein-diet-for-weight-loss

high-protein-diet-for-weight loss

Diet has crucial role to play while losing weight. High Protein Diet is suggested for weight loss. As it controls your hunger pangs naturally. It keeps fuller for long-time and fulfills nutritional requirement of body.  Although before adding protein rich food in your diet, it is essential to ask with doctor. Protein is prohibited to take in certain diseases. So doctor advice is very crucial.

                                     list of protein diet for weight loss

Beans

There are various types of beans that you can add into your food while want to lose weight. I will discuss about the benefits of each bean separately.

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Garbanzo Beans

It is also termed as Chickpeas. It is high protein food for weight loss. It lowers down the risk of type 2 diabetics, stabilizes blood sugar level. It is source of fiber which keeps fuller for long time. You can spread it over salad and prepare curry of chickpea.

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Lentils

Take lentils on alternate days to stay healthy and fit. It is one of the best sources of protein. It can also be cooked within few minutes.

Kidney Beans 

Kidney Beans is protein rich food for weight loss. It also provides energy and keeps fuller for long time. The food is source of thiamine nutrients which guards body against Alzheimer’s Disease.

Black Beans

Black beans are popular high protein diet for weight loss. It improves brain functions and provides energy and strength.

Soya

Must add Soya in protein diet for weight loss meal plan.  It is complete source of protein.  It works as meat substitute for vegetarians. It helps in muscle building. It is advised to eat it on alternate days instead of taking regularly.

Moong Bean 

Must add moong bean in 7 days protein diet plan. It is healthy food option.

Yoghurt

Yoghurt is great source of various nutrients. It is high protein diet for weight loss. It contains various other nutrients such as calcium, vitamin B-12, vitamin B, magnesium, potassium and calcium. It is also regarded as probiotics. But still many confusions are regarding probiotics. These friendly bacteria naturally present in digestive system. It also keeps digestion system healthy and improves immunity.

Whole Grains

Whole grains comes into the list of protein foods for weight loss.  Oats, quinoa, whole grain corn, cracked wheat, whole wheat flour, whole grain barley etc are whole grains. With containing protein, they are are also great source of fiber. So you feel fuller for long time.They are also low-calorie foods.

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Fruits

It is important to eat seasonal fruits daily. It keeps fit and energetic by providing essential nutrition to body. Many fruits contain protein and help in weight loss. The list of protein fruits for weight loss are as follows-

Guavas- 1g protein per 26 calories

Mulberries- 1g protein per 31 calories

Blackberries- 1g protein per 31 calories

Apricots- 1g protein per 34 calories

Vegetables

There are many protein rich vegetables for weight loss. List is as follows-

Spinach 

It is highly nutritious vegetable loaded with protein, iron and vitamins. It is leafy green vegetables good for health. It is good for skin and hair health. It is one of the best sources of protein for women weight loss. There are many other benefits of spinach such as improves bone health, lowers down risk of asthma, controls diabetics and risk of cancer.

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Sun-Dried Tomatoes

It is also high protein diet for weight loss.  Tomatoes are great source of antioxidants as well. So it offers many other health benefits. such as risk of various types of cancer, cornory artery disease etc.

Peas 

Green peas are good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They also contains vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline.

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Fish

Fish is fat burning protein loaded with other essential nutrients for body. It is source of vitamin D and omega 3 fatty acids. There are many benefits of fish-

  • Lowers the risk of heart attack

  • Fights with age related problems 

  • Very good source of vitamin D

  • Reduces the risk of type 1 diabetics

  • Protects vision in old age

 Nuts

Nuts are hight protein meals for weight loss. It contains unsaturated fats and ingredients that keep heart healthy. They are also source of Omega 3 acid and lowers down bad cholesterol level. 

Extra Virgin Olive Oil

Extra virgin olive oil is best protein diet for weight loss. 

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