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Aerobic Exercise: How to Perform and What are the Benefits of Aerobic Exercise

benefits of aerobic exercise

Aerobic exercise is also referred as cardio exercise. It includes different forms of activities to attain overall fitness. The fitness factors that to be achieved in aerobic workout are as follows-

  • Its purpose is to improve the flexibility of body.
  • It maintains cardiovascular fitness. It refers to the ability of blood cells, lungs, heart to supply oxygen rich blood. It includes the capacity of muscles to use oxygen to produce energy for movement.
  • Aerobic Exercise improves muscle strength.
  • It can be performed in different ways such as bicycling, running, swimming, walking and dancing.  The formal aerobic activity includes performing various dance like exercises in group.  Anyone can join aerobic workout classes or perform solo after learning from online aerobic videos.

Aerobic Workouts (How to Perform Aerobic Exercise)

You can learn aerobic training under the instructor. It is advised to get training under the certified trainer. You can perform aerobic exercise for weight loss or get rid of alignments.

The different parts of aerobic exercise routine are as follows-

Step-1  Warm Sessions

Step-2  Cardio vascular conditioning

Step-3 Exercise for Muscular Strength

Step-4 Take Break

Step-5 Stretching to improve flexibility

There are many online videos that can help in learning the each step of aerobic exercise. In starting, you may feel body pain due to stretching. Lack of energy is common problem while performing aerobic exercise.  You get motivation while you perform aerobics into group. Fitness trainer instructions helps in achieving perfection in all steps of this exercise form.

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Benefits of Aerobics Activity 

The one of the main benefits of aerobic workout is for weight loss. It helps in building up your stamina and improving cardiovascular health. The aerobic benefits are as follows-

Helps in Weight Loss

Weight is common problem in today’s time. There are many factors which helps in reducing weight such as healthy weight loss dietexercise, running, swimming and healthy lifestyle. You can also perform aerobic for weight loss under the trainer to get fast results. It is one of the best exercise for weight loss. It helps to get fast result by burning extra calories within few days.

Improves Cardiovascular Functioning

It improves cardiovascular functioning. Your heart functioning  improves by aerobics activity. It controls blood pressure and other heart related problems. A strong heart can only pump in such a way that it can follow blood in all body parts. There is also a correlation between high density lipoprotein- good cholesterol and low density lipoprotein- bad cholesterol. The one of the main benefits of cardiovascular exercise is to boost “good cholesterol” and lowers the production of  “bad cholesterol”.

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Good for Mental Health

You can learn various types of aerobics exercises under the supervision of trainer. This popular exercise form is not only good for mental health but also physical health. It fights with anxiety and depression. It reduces mental stress and relaxes the nervous system.


Aerobic exercise makes body strong and protect from heart diseases. It is very important for long life. Heart problem is major reason for sudden death.

Improves Stamina 

Good stamina is very important to live a healthy and active life. A healthy diet, proper sleep, good lifestyle and physical activity is important to improve stamina. Aerobic exercise is one of the best way to get rid of tiredness. It also helps in old age by strengthening the body muscles and cognitive disorders.

Improves Physical Fitness

Physical fitness is important to perform your day today activities without fatigue. It depends on various factors including muscle strength, cardiovascular functioning, and entire body functioning. Aerobic exercise is one of the best way to achieve overall fitness. 

Improves Functioning of Digestion System

When group of organs work properly to convert food into energy is referred as proper functioning of digestive system. Physical activity is essential to relive constipation and to cure other digestion related problems. 

More About Aerobic Exercise

It is very important to do aerobic exercise. After reading all these benefits of aerobic exercise, you must made your mind to start from the next day. But if you are suffering from any kind of chronic diseases then first consult with doctor. Then only starting doing the aerobic activity. In starting, you may feel tiredness but as you proceed, stamina increases slowly and steadily. It can be done into various forms such as walking, jogging, bicycling etc

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