Must Read Health and Fitness Books for Women


health & fitness books

There is huge information available on the internet about the health and fitness. But still, we need an expert fitness coach. It is costly idea to appoint health and fitness coach. Rather than, you can read the health and fitness books of an expert. Each and every page of these books is written by the expert in this field.

Here I have listed best health and fitness books for women.

Skinny Bitch 

Skinny Bitch is one of the best women health and fitness books. It is written by Rory Freedman and Kim Barnouin. The books encourage today’s youngsters to eat healthy food. The book emphasis on enjoying the good food. It doesn’t promote dieting for the weight loss. The author believes, being skinny doesn’t mean to starve yourself. It refers to eat only good food that promotes energy not fat.

The Great Indian Diet 

The book is written by Bollywood diva Shilpa Shetty. These days, she is fitness icon for many women due to her health and fitness mantra. The leading Bollywood actress had won the heart of many because of her yoga moves.

She has written a book ” The Great Indian Diet”. It one of the best selling health and fitness books in India. The book explains about the Indian diet myths and weight loss. You can know about Shilpa Shetty Diet Plan to lose pregnancy weight in her book.

There are lots of Indian food that are good for our health. But we are ignoring their importance. We are more inclined towards western eating habits. That is not adaptable for Indian body.

Through her book, Shilpa Shetty had revealed the secrets related to the contribution of Indian diet in weight loss.

Don’t Lose Your Mind, Lose Your Weight

Rujuta Diwekar is leading celebrity nutritionist. She is behind the weight loss of leading celebrities like Kareena Kapoor, Anil Ambani etc. Rujata Diwekar diet plan can help you to fulfill weight loss goals like these celebrities. She gives emphasis on healthy Indian food and power of yoga specially Surya Namaskar for reducing weight.

Her book – Don’t Lose Your Mind, Lose Your Weight is one of the best selling health and fitness books in India as well as all over the world. She also emphasis on eating healthy Indian diet.

The 2-week diet

It is one of the best selling health & fitness books for women. The handbook suggests ways to get rid of cellulite without going through surgery. Brian Flatt books tell the secret method for the cellulite free skin.

A bulky person never feels fresh and energetic. With the body structure, diet plays the crucial part in maintaining energy level. So, if you want to stay energetic all the time, must download the 2-week diet plan of Brian Flatt.

Improves Cholesterol- Cholesterol is mainly associated with obesity. So, you would be able to reduce cholesterol with body weight.

Healthy and Youthful Skin- You would be able to experience far better skin than before. A healthy diet also makes skin healthy. So follow 2-week diet plan by Brian Flatt for a beautiful face and healthy body.

Plus a long list of health benefits that will blow away your know-it-all doctor. He might even ask for your advice!

A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!

Bikini Body Workouts

If you are the true fitness freak, then must be heard about Jen Ferrugia Bikini Body workouts. It is one of the best health and fitness books easily available on Amazon.

Having the perfect body is not all about starving. You will find the same in Jen Ferruggia workout plan. Don’t go down your nutrition level just to lose weight. So with doing Jen Ferruggia workout, also follow advised diet plan and supplement. Then only, you can achieve success without losing extra body weight.

The fitness expert is very popular and can be followed on all major social sites. She had established herself as the master of fitness for women. As her plans make your body look more feminine.

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